In Partnership with The HeartMath Institute
BUILDING PERSONAL
RESILIENCE
Learn The Power of
Heart Coherence
Bring your system back into harmony — a heart-based path to resilience, alignment, and keeping true through life’s unseen stressors.
It’s Heart time on the planet
Reconnect with your inner stability, no matter what life brings.
The Building Personal Resilience program is a guided 1:1 journey into the science and practice of emotional coherence.
Over four (or more) sessions, you’ll learn to transform stress into clarity, anxiety into calm, and intention into measurable change.
Unlock the power of your hearts intelligence.
What is Heart Coherence?
INCOHERENCE
When we are out of sync — overwhelmed, frustrated, or anxious — our heart rhythms become jagged and chaotic.
COHERENCE
When we are in sync — composed, centered, or uplifted — our heart rhythm patterns form smooth, flowing sine waves.
Why The Heart?
Heart Coherence is like an orchestra conductor, syncing all the body’s systems — including your nervous, hormonal, immune, and digestive systems — helping your body perform at its best.
The heart — a major key to well-being.
Beat by beat, the heart sends signals throughout the body — influencing how we think, act, and feel.
In 1995, The American Journal of Cardiology published a HeartMath Institute study that showed we have the power to shift our heart rhythms (HRV) to send more positive signals throughout the body — balancing our nervous, hormonal, and immune systems.
When we achieve this balanced state — Heart Coherence — we release built-up stress, uplift the vibration of our emotional states, and unlock higher brain function.
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Release stress and anxiety as it arises using scientifically proven techniques.
Build resilience to help you stay centered in challenging situations.
Feel calmer, clearer, and more in charge.
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Boost energy and emotional well-being by aligning heart, brain, and body.
Improve your heart rate variability (HRV), a key indicator of overall health.
Recharge your “inner battery” to feel revitalized and sleep better.
Balance your nervous system and enhance your immune and hormonal systems.
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Strengthen your ability to self-regulate your reactions to improve relationships.
Connect with your heart feelings to uplift the vibration of your emotional state. This increases compassionate care in your interactions, which saves much stress.
Cultivate calm and composure in response to stressful news and situations.
Move from reaction to thoughtful, intelligent responses in challenging moments.
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Sharpen your focus and reasoning with greater clarity.
Make better decisions with a calmer, more balanced mind.
Access your intuitive guidance to navigate challenges with confidence and ease.
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Enhance meditation and mindfulness practices through heart-brain synchronization.
Deepen your connection with your heart to unlock your higher potentials.
Access heightened states of awareness and creativity
Studies conducted with over 14,000 people have
shown improvements in mental & emotional
well-being in just 6-9 weeks.
30+ YEARS OF PIONEERING RESEARCH IN HEART-BRAIN SCIENCE
30+ YEARS OF PIONEERING RESEARCH IN HEART-BRAIN SCIENCE
16,000+ research citations
16,000+ research citations
500+ independent research studies
500+ independent research studies
Technology
The Inner Balance™
Coherence Plus
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The New
HeartMath® App
Compatible with all HeartMath Apps
Available on the Google Play & Apple Store
Most HRV wearables passively monitor HRV overnight, offering a recovery or readiness score each morning.
In contrast, the Inner Balance Coherence Plus sensor and HeartMath app serve as an active training tool, guiding you in real time to achieve heart coherence with just a few minutes of daily use.
Meet Your Mentor
Hiya, I’m Jaye — a Highly Sensitive and Intuitive Tarot Reader, HeartMath® Mentor, and student of psychological science. My work bridges intuition and evidence-based practice, helping you reconnect to your rhythm, trust your wisdom, and create from the heart. From the ancient rainforest of Far North Queensland, I share tools, teachings, and reflections that support emotional resilience, creative flow, and self-leadership. Whether you’ve found me online or here in The Portal Place, you’re welcome on this journey — it’s an open invitation to keep true to yourself.
Thanks for watching!
Introduction to HeartMath
A Complimentary Call to Keep Curious
Experience a personal introduction to the science and simplicity of HeartMath®.
In this free session, you’ll learn how to shift from stress to balance in just a few minutes using your own heart’s intelligence. Discover how coherence feels — and how to bring it into daily life.
If you’re curious, sensitive to stress, or simply ready to reconnect with your centre, this is a gentle first step toward emotional balance and self-leadership.
Foundational Four
A Quick Coherence Course for Resilience
A private 4-session journey through the core HeartMath® techniques.
Learn to recognise your stress patterns, regulate your emotions, and build a foundation of inner stability that supports focus, clarity, and resilience.
Perfect if you’re ready to move from awareness into daily application — these sessions guide you to live and work from coherence, not chaos.
Quarterly Control
An Intensive Chapter for Advanced Souls
For those ready to deepen their practice and align purpose with performance. This advanced mentoring series is ideal for entrepreneurs or leaders who are launching, scaling, or managing a team and want to stay accountable, intentional, and in flow.
Choose your rhythm — a year-long quarterly plan, monthly check-ins, or a 12-week intensive to prepare for a major launch.
We’ll combine HeartMath® tools with intuitive strategy and reflective insight to help you sustain coherence while creating meaningful results.
Endorsed by Leaders in Neuroscience, Medicine & Consciousness
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HeartMath has inspired thousands of people around the world to gain better control of their lives. Their work is paramount in helping people change their health, increase their mental edge, realize their spiritual connection by opening their heart and unfold into a more enriched destiny. The brain may think, but the heart knows
Dr. Joe Dispenza, Neuroscientist, Researcher & NY Times Bestselling Author
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When we consciously regulate our heart rhythms, we create neurochemical harmony that supports clearer thinking and better emotional balance.
Dr. Tara Swart, Neuroscientist & Author of ‘The Source’
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HeartMath is an excellent resource to use as a compass in divining the path of your life.
Bruce Lipton, PhD, Cell Biologist & Bestselling Author
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When the heart leads, coherence becomes our natural state — life flows through us instead of around us.
Dr. Sue Morter, Author of ‘The Energy Codes’
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HeartMath is a fascinating, powerful way to relieve stress and improve the overall health of your mind and body. I highly recommend it.
Daniel Amen, MD, Neuroscientist, Psychiatrist & NY Times Bestselling Author
Code of Conduct + FAQ
Jaye is a Certified HeartMath® Coach, licensed to deliver the Building Personal Resilience™ program in 1:1 or small group settings (up to six participants), in person or online.
As a certified professional, Jaye agrees to uphold the HeartMath® Code of Conduct, which includes:
Maintaining a safe, inclusive, and respectful environment for all clients.
Delivering only approved HeartMath® techniques and materials.
Protecting client confidentiality and data in accordance with HeartMath® privacy standards.
Using HeartMath® intellectual property and research materials only as licensed and with proper attribution.
HeartMath® materials, techniques, and terms (including Building Personal Resilience™, Quick Coherence®, Heart Lock-In®, and others) are registered trademarks of Quantum Intech, Inc.
Learn more at www.heartmath.com/trademarks.
Disclaimer:
HeartMath® programs are designed for personal and professional self-development and are not intended to diagnose, treat, or replace medical or psychological care.
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HeartMath® is a science-based system for building personal resilience and emotional regulation. It combines simple techniques with heart rhythm biofeedback to help you reduce stress, improve clarity, and increase coherence between your heart, mind, and emotions. -
Coherence describes the state when your heart, brain, and nervous system work together in harmony. In this state, you feel calmer, think more clearly, and respond to challenges with greater ease and emotional stability. -
HeartMath’s Inner Balance™ sensor and app measure Heart Rate Variability (HRV), giving you real-time feedback on your internal state. This technology helps you see and strengthen your ability to self-regulate — but it’s entirely optional. You can complete the full program without any tech.
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Each 1:1 session is a calm, guided experience where we explore your current patterns, introduce new techniques, and integrate coherence practices into daily life. You’ll leave each session with clear steps for practice between meetings. -
The standard Building Personal Resilience program includes four or more sessions. However, you can start with a complimentary introduction to experience the techniques and decide what level of commitment feels right for you.
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No. HeartMath® coaching is an educational and self-regulation training program, not a clinical treatment. It can complement therapy or counselling but is not designed to diagnose or treat mental health conditions.
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For troubleshooting or app-related questions, visit HeartMath Tech Support — or let me know during your session, and I’ll guide you through setup and basics. -
As a Certified HeartMath® Coach, I follow the HeartMath Institute’s professional standards of integrity, confidentiality, and informed consent. Sessions are always conducted with respect, safety, and care. Participants agree to uphold mutual respect, maintain privacy, and use the materials for personal or approved purposes only.